Vision Quest - Last weekend I took some time off to reconnect with myself, and relax at the Hot Springs in Idaho Springs.  The geothermal caves are such a wonderful place to really ground me.  These pools are full of hot water, ranging in temp from 107 - 114 degrees. The walls are rocky, carved from the water that flowed through them from long ago.  I've always been drawn to water, and feel so great in water.  There are many times (and photos too) of my with BIG smiles floating in the oceans all around the world.

Reconnecting with my strong desire to teach and share my passions; cycling classes, coaching triathlon, and sharing my passions of art and photography. Teaching allows me to share these areas and guide people to create and get in touch with a deeper part of themselves.  After I left the cave, I found my way to my blue sketchbook and outlined a new workshop idea.  Incorporating aerobic activity, breath through yoga, journaling and art making.  

Monday night after I shared these with Barbara, we went outside, looked up at this sky.  This is what we saw.

BOULDER GRASSROOTS FOR OBAMA Presents

BARACK ROCKS II BENEFIT - 
with some of my favorite local bands including 

SOMETHING UNDERGROUND , and MENISKUS

Come to the FOX THEATER in Boulder This Thursday 10/16:
Doors/Show: 7:00 PM / 7:30 PM
Ages: All Ages
Tickets: FREE - $10 Suggested Donation


This image of an Obama poster in a store window was captured on Colfax St in Denver.  The Democratic National Convention was here in August, and this poster was everywhere.  I love the primary colors of the background.