All covered with cheese - Despite being so diligent about the food that went into my body and the exercise I did each day, I've found many excuses to allow the "old" habits to creep back into my life.

Summer is a busy time of year, and I have really got to thank everyone who keeps my phone ringing. I've been saying that I feel like that little song "On top of spaghetti" who doesn't love that song! And talk about the visuals, "I lost my poor meatball when somebody sneezed" I've been trying to keep all my meatballs on the plate. (stay with me, it's a metaphor) Everyone laughs when I run through that, but it's true. We did a walk on the Marshall Mesa Trail today, and it felt so great to be moving again! I've managed to keep at least 2 cardio dates (my cycling classes at Mountain's Edge) but the lifting, swimming, and outdoor riding has taken a backseat to my workload.

Time to shift the focus - HA, I'm really on a roll here
Get back on the path, and keep on walking.
Just like my dad said, one foot in front of the other.