Thank Goodness for Lunges - Yes, that's right, LUNGES! This morning as I walked to the gym, I stepped on a patch of black ice and thanks to my expertise in lunging maneuvers, I was able to maintain control and not fall down. It was just like a lunge on the slideboard, except that my front leg went forward and down I went without crashing into the street and I bounded right back up. I spent last weekend in Chicago in a coaches meeting for Team Danskin. I'm so excited to be a Level I coach this year and Boulder has it's own team for the first time. Mark your calendars for July 8th and sign up online.